• What is included in my Pridefit membership?

  We've got hundreds of workouts, resources, and recipes and we're adding more every single week.Featured

• Which Pridefit Program (Beginner, Home, Gym or Build) you should be doing

  picking the perfect program for YOU.Featured

• How many days a week should I be exercising?

  Making a plan that is tailored to where you are right now.Featured

• Will this help me lose/gain weight?

  How we will help you gain muscle and lose fat 🎉Featured

• Should I be counting my calories/macronutrients?

  How we get nutrition results without counting calories or macronutrients.Featured

• How long are the workouts each day?

  Our workouts are designed to be flexible for your goals.Featured

• Getting Started Checklist

  Your step-by-step guide for starting your fitness routine with Pridefit app.Featured

• Should I wait until Monday to get started?

  Don't wait. Just do.Featured

• How do I log into the Pridefit Community?

  The community can be accessed inside the Pridefit app or on your browser, but you must create an account first. We suggest you use the same login credentials that you used to sign up for Pridefit. If you haven't created your community account yet, you can do so here. Once you've created your account, you'll need to log into the community so that you can actively engaSome readers

• Pridefit Day 1: Everything you need to know (instructions and workouts)

  New to Pridefit? Here's a crash course of the information and tools you need to be successful and get the most out of your membership! We'll be learning about different TYPES of workouts and movements, so we'll chat about them and put them into practice with a workout. There are 6 mini workouts throughout this introductory video and I promise you'll leave not only with the tools to succeed in the program, but also having done a phenomenal workout. Get started right here: [Pridefit Day 1 | EverFew readers

• Why can't I log into the community?

  Sorry to hear you’re having trouble logging into the community! If your email is already registered but it says your password is incorrect, you can reset your password using this link: 👉 Reset Community Password If it says your email can’t be found, you may need to create an account. You can sign up using this link: 👉 [Join the Community](https://pridefit.circle.Few readers

• What are Bootcamps and how do I use them?

  Bootcamps are coach-led, follow-along video workout plans designed for all levels and intensities! They’re shorter than our Essentials programming and offer more flexibility to fit your specific workout needs and goals. We recommend choosing either an Essential program or a Bootcamp to follow consistently. To subscribe to a Bootcamp, head to the second tab in the Pridefit app, click "Bootcamps," select your desired program, and hit "Subscribe." ![](https://storage.crisp.chat/users/helpdesk/weFew readers

• How do I start and follow my Personal Program?

  Once your Personal Program is ready, everything lives in the app: Your week view shows the workouts scheduled for the week. Today's workout opens the day with every block, exercise, and target. Exercise detail gives you a demo video and coaching cues for each movement, so you always know how to do it. Logging lets you record your sets, reps, and weights as you train so you can watch your progress. Follow the days in order, log as you go, and message your coach anytime yFew readers

• What is the Run program?

  Run is our couch-to-10K program, built to take you from your first jog to a 10K you can be proud of. You run three days a week and strength train once a week using just a single set of dumbbells, so you build the engine and the durability to run without getting hurt. It's beginner-friendly. You do not need to already be a runner. The program eases you in and builds your distance over time, and your coach is there for questions, pacing, and form along the way. Want to train for a specific raceFew readers

• How do I message my coach or send a form-check video?

  Every Pridefit membership includes unlimited 1-on-1 coaching, and it all happens in the Messages tab (tab 5) of the Pridefit app. Tap Messages (tab 5) to start a conversation with your coach. Ask a question, tell them how a workout felt, or request a change to your program. To get a form check, record a short video of your set and send it in the chat. Your coach will watch it and reply with specific feedback. There are no business hours to wait for. Your coach is available 365 days aFew readers