How do I start and follow my Personal Program?

Once your Personal Program is ready, everything lives in the app:

• Your week view shows the workouts scheduled for the week.
• Today's workout opens the day with every block, exercise, and target.
• Exercise detail gives you a demo video and coaching cues for each movement, so you always know how to do it.
• Logging lets you record your sets, reps, and weights as you train so you can watch your progress.

Follow the days in order, log as you go, and message your coach anytime you have a question or want a change. Your coach can adapt any part of your program while you're in it.

Updated on: 08/07/2026