Which Pridefit Program (Home, Gym or Build) you should be doing
Pridefit Home provides a complete fitness program that gives you an incredible workout without leaving your home. Pridefit Home is geared toward beginner to intermediate athletes and only requires one set of dumbbells - but the more dumbbells you have, the better.
We generally suggest people start with a set of 15lb dumbbells and a set of 25-35lb dumbbells. If you're only getting one set of dumbbells, we suggest a set of 20lb dumbbells.
Pridefit Gym is geared toward intermediate athletes with access to a gym. Gym provides strength & cardio workouts each week with two rest days dedicated to habit training.
Pridefit Build is a combination of workouts and nutrition training specifically designed to sustainably add lean muscle mass. Build is for advanced athletes and focuses more on strength & hypertrophy than HIIT.
Still not sure which is the best fit for you? Reach out to support@pridefit.com and provide more information on your workout history and goals, and our team will help you find the perfect program for you!
We generally suggest people start with a set of 15lb dumbbells and a set of 25-35lb dumbbells. If you're only getting one set of dumbbells, we suggest a set of 20lb dumbbells.
Pridefit Gym is geared toward intermediate athletes with access to a gym. Gym provides strength & cardio workouts each week with two rest days dedicated to habit training.
Pridefit Build is a combination of workouts and nutrition training specifically designed to sustainably add lean muscle mass. Build is for advanced athletes and focuses more on strength & hypertrophy than HIIT.
Still not sure which is the best fit for you? Reach out to support@pridefit.com and provide more information on your workout history and goals, and our team will help you find the perfect program for you!
Updated on: 24/10/2024
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