Articles on: Getting Started

What is included in my Pridefit membership?

We'll list all of our offerings below, but here's what you really need to know:
You'll get unlimited 1-1 coaching so that we can hold you accountable and help you reach your goals.
We add new workouts, programs, and recipes weekly so that you stay engaged and motivated to get results.
Full access to the Pridefit community including mini-courses, nutrition resources, live events, challenges, and MORE.

Pridefit is $35/month if you are on our monthly plan and only $25/month on our 6-month plan.

Yes, we're slightly more expensive than the AI fitness apps in the app store, but that's because we have real coaches giving you real-time feedback specifically personalized to you. We want to be there for you every single step of your fitness journey, and we can do that because we're a tight knit community who actually cares about your results. Let us prove it to you đŸ’Ș

Everything included in your Pridefit membership:

NUTRITION:
- Grocery Store Best Practices Blueprint: Save money & buy healthier with our grocery hacks.
- 4 Rules of Nutrition Guide: Simplify your nutrition to get faster, long-term results.
- Protein Dense Food Guide: How to get more protein in your diet without breaking the bank.
- Supplement Guide: All the supplements you DO & DON’T need in one easy guide.
- Simple Breakfast Cheat Sheet: Fast, easy, HEALTHY breakfast options.
- Costco Grocery Shopping List: Our Costco go-to’s and favorite treats we never leave the store without.
- Target Grocery Shopping List: Make your next Target stop a nutritious one with our favorite Target grocery items.
- Trader Joe’s Grocery Shopping List: Our Trader Joe’s shopping list includes all our produce, pasta & grains, dairy, meat & treat must haves.
- Guide to Eating Out: Trust us, you can eat out and still reach your fitness goals with our Eating Out Guide.
- Guide to Grocery Shopping on a Budget: Eating whole and nutritious food doesn’t have to break the bank.
- How to Eat More Veggies & Fruits Guide: We promise you’ll learn to love your veggies & fruit with this complete guide.
- Holiday Meal Tips: The Holidays are a time for friends, family, fun AND food. Never let holiday food stress you out again!
- Smoothie Guide: How to make the perfect health smoothie every time.
- Salad Hacks: Yes, salads CAN be delicious. We’ll show you how.
- How to Curb Your Food Volume: Learn to enjoy your meals to the ‘fullest’ without bingeing or shame.
- Knife Skills Tutorial: Enjoy your time in the kitchen and prepare your food faster.
- Protein Powder Guide: Learn for yourself what protein powder is best for you.
- Calculating Protein Needs & Intake: Our guide walks you through how much protein your body needs and how to get it.

FITNESS
- Home, Gym, & Build Programs for All Skill Levels: Reach your fitness goals with one of our incredible programs. Tested & approved by over 3000+ Pridefit members!
- On-Demand Workouts to Help you Reach your Specific Aesthetic Goals: Hundreds of workouts at your fingertips to target your abs, glutes, pecs, and MORE.
- Pridefit’s Guide to Building Lean Muscle Mass: The complete how-to for safe, healthy and effective lean mass gain.
- Trainer advice & lifting “Form Check” available 365 days a year: An entire coaching team in your pocket. Hit the gym knowing help is one message away.
- How to Optimize Your Workout: A Guide: Stop wasting time in the gym. Follow these steps towards an efficient and effective pump.
- Shoulder Mobility: Painful or tight shoulders? We got you.
- Hip Mobility: Keep those hips mobile with our flow!
- Ankle Mobility: Increase your ankle flexibility with our mobility routine.
- Cooldown Guide: Never skip a cooldown again. Your body will thank you.
- How To: Barbell Squat: Safe and easy how-to for your favorite way to get low.
- How To: Barbell Deadlift: Don’t be scared of this popular lift. We’ll walk you through a deadlift step by step.
- How To: Barbell Bench Press: Are you benching correctly? Our do’s and don’ts will make sure you’re getting the most from your next pump.
- Athletics Vs. Aesthetics Cheat Sheet: Look good naked, lift heavier, run faster, feel confident in your own skin. Let’s talk about fitness goals and how to keep them holistic.
- ‘High Intensity’ Pros and Cons Blueprint: The harder your work out the better, right? Let’s talk about it.
- How Quality Influences Results: We know quality > quantity, but how does that relate to our next workout? We’ll walk you through it.
- Exercise Technique Videos: Feel confident walking into the gym knowing you’ll never question how to complete a movement again with technique how-to’s for EVERY movement.
- Warm Up Guides: STOP wasting your time by warming up wrong.
- De-load Week Blueprint: Don’t skip de-load week. This blueprint will make your next program transition seamless.


RECOVERY
- 30-day Power Habits Course: From nutrition to motivation to sleep and more, this course will jump start (or restart!) your fitness journey with daily lessons sure to set you on the right track.
- Personalized Planning Session with Coach: Start your program with an onboarding call to set your intentions, write down your goals, walk through your Pridefit program and make sure you’re ready to hit the ground running.
- Supportive, Engaged Global Queer Community: Our coaches & athletes lift you up and cheer you on. Pridefit is the last program you’ll ever start because we’re confident you’ll never want leave.
- How to Improve your Sleep Quality: Keep your body rested and ready for a new challenge with our sleep tricks & tips.
- Affects of Alcohol on Sleep Resource: Can you reach your fitness goals and enjoy a night out? Let’s talk about it.
- In-App Journal for Stress Management: Journaling is an amazing tool for your mental health, and we make it easy.
- Basic Lifestyle Guidelines: Despite what social media says, health and wellness doesn’t have to be hard. Follow our simple guide to an easier, healthier lifestyle.
- 4 Laws of Habit Making: You’re only as good as your habits. We’ll walk you through how to make and keep yours.
- Accountability check-ins to keep you on track: You’re not alone. Our Pridefit coaches will check in with you and your goals along the way.
- Healthy Travel Tips: Your health goals don’t take a vacation; learn how to rest and relax without your fitness going off the rails.
- In-app Sleep & Water Tracking: Stay hydrated, rested and sane by tracking all your fitness metrics in one place. No more writing it down or logging in multiple places, we got you.
- 4 Buckets of Health Guide: Simplify the health & wellness space with our guide to the 4 Buckets of Health.
- How to Lose Belly Fat Guide: We do it the right way.
- Sleep Deprivation Risks: Okay, so your zzz’s are important. But why?!
- Muscle Soreness Guide: We love a great workout but hate the fatigue. Here’s how to take care of those muscles, even while you’re lifting heavy and working hard.
- Sleep Stages Deep Dive: Learn why your sleep is one of the most important aspects of your sustainable health journey.
- Habit Tracker: Keep yourself on track daily with our comprehensive habit tracker.
- Direct access to coaching support 365 days a year: Don’t wait for a monthly meeting or “business hours” to get your questions answered. Our coaches are available to help you fix your form, write your shopping list, or talk through your goals 365 days a year.

Updated on: 17/10/2024

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