Pridefit Day 1: Everything you need to know (instructions and workouts)

New to Pridefit? Here's a crash course of the information and tools you need to be successful and get the most out of your membership! We'll be learning about different TYPES of workouts and movements, so we'll chat about them and put them into practice with a workout. There are 6 mini workouts throughout this introductory video and I promise you'll leave not only with the tools to succeed in the program, but also having done a phenomenal workout.

Get started right here: Pridefit Day 1 | Everything You Need To Know (Instruction & Workouts)

Updated on: 25/10/2024