> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.pridefit.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# What is the Run program?

Run is our couch-to-10K program, built to take you from your first jog to a 10K you can be proud of. You run three days a week and strength train once a week using just a single set of dumbbells, so you build the engine and the durability to run without getting hurt.

It's beginner-friendly. You do not need to already be a runner. The program eases you in and builds your distance over time, and your coach is there for questions, pacing, and form along the way.

Want to train for a specific race or distance? Tell your coach and we can help you plan around it.