> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.pridefit.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How to get 1-1 coaching?

Next time you're in the gym, take a short video of the movement(s) you need coaching on. Make sure that you are fully visible in the video. Generally, it's best to film a profile view so that your coach can get the most information. Then, go to the DM'ing feature, send it to Sam Leicht, and upload your video with a short description of your concerns or goals. One of our coaches will provide feedback within 48 hours!

You can also book 1-on-1 time with any of our coaches! Book your call [here!](https://calendly.com/pridefit-support/15min)
![](https://storage.crisp.chat/users/helpdesk/website/79d9163691e48c00/untitled-us-letter-2_10b8v1n.png)