> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.pridefit.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How do I message my coach or send a form-check video?

Every Pridefit membership includes unlimited 1-on-1 coaching, and it all happens in the Messages tab (tab 5) of the Pridefit app.

* Tap **Messages** (tab 5) to start a conversation with your coach.
* Ask a question, tell them how a workout felt, or request a change to your program.
* To get a form check, record a short video of your set and send it in the chat. Your coach will watch it and reply with specific feedback.

There are no business hours to wait for. Your coach is available 365 days a year, and there's no limit on how much you message.