> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.pridefit.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Does Pridefit provide scaling options?

We have a few ways to provide scaling options so that every Pridefit workout can be tailored to every body:
1. You have unlimited access to coaching through our community DM'ing feature. If there is ever a movement in a workout that you can't do, you can always message your coach and get a response within a couple of hours. 
2. In your workout of the day overview, you'll see that many movements have a double arrow icon next to the name. This means that if you click on the movement, you can substitute the scaling exercise into your workout. All you have to do is click on the movement, scroll to the bottom of the page, and click "replace with this exercise" to swap in the additional option!
![](https://storage.crisp.chat/users/helpdesk/website/79d9163691e48c00/untitled-25-20-cm_2ejhqh.png)
At Pridefit, we do our absolute best to fit our workouts for every body - regardless of age or skill level 🙌