Can I train around an injury or swap equipment?

Yes to both.

Injuries: When you set up a Personal Program, tell us about any injury or movement you need to avoid and we build around it, not through it. If something flares up mid-program, message your coach and they'll adjust. We're not doctors, so if anything is painful or you're unsure, check with a medical professional first.

Equipment: Your program is built around the equipment you actually have. If your equipment changes, or a movement calls for something you don't own, message your coach and they'll swap it for an option that trains the same thing with what you've got.

Updated on: 08/07/2026